Kurhotel Skodsborg

Upcoming events

Apr 24 11:00 AM-12:30 PM

Saunagus EventSkodsborg Standvej 139, 2942 Skodsborg

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Apr 27 1:00 PM-4:00 PM

Breathwork HealingSkodsborg Standvej 139, 2942 Skodsborg

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Apr 30 3:00 PM-8:45 PM

Tranquil Time Out Day RetreatSkodsborg Strandvej 139, 2942 Skodsborg

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May 8 11:00 AM-12:30 PM

Saunagus EventSkodsborg Standvej 139, 2942 Skodsborg

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May 8 1:00 PM-4:00 PM

RO - pamper your brain and heartSkodsborg Standvej 139, 2942 Skodsborg

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Explore our offerings

Saunagus Event

Enjoy a journey of well-being where all senses are activated. During 90 minutes, international Saunagus specialist and five-time Danish champion Henrik Baunkjær will take you on a journey of well-being for all your senses. You will experience a harmony for your entire circuit by the composition of the heat of the sauna, the smell of the pure essential oils, the mood-filled music and lighting, as well as the advanced techniques of the towel to distribute the heat. With a total of 3 sessions in the sauna, our five-time Danish champion creates the right mood of well-being for body and soul. The themes range from calm and mindfullness to lots of intensity and power. During breaks, you can cool off in the Øresund, relax in the Lounge and drink both cold and hot drinks.

DKK 195/ Entrance ticket

Breathwork Healing

BREATHWORK HEALING v./ Kristina Lumen About the Event At this special event, we will spend time arriving and preparing body and mind for a deep journey with the breath. We will do conscious meditation, breathing exercises, a deep breathwork session, and slow come back again and finish with a “sharing” and sharing, of what you feel like in confidence. We create profound change each and with each other. Anyone can participate regardless of gender, age, fitness and experience. *What is Breathwork? * Breathwork Meditation is a blend of ancient Shamanic breathing techniques, modern science and transformative music frequencies to create positive and lasting change in your life, all the way to the cell plane. It is a more dynamic, uplifting and immersive practice than other typical forms of meditation. It's authentic, raw, loving and always meets you right where you need it. At this Breathwork event, we cultivate a deep state of love, gratitude and inner peace. A practice that will change your life forever. About Kristina Lumen With 25 years as a Holistic Stress Coach, Ayurvedic Therapist and Mentor, Reiki Healer, Certified Breathwork Meditation Facilitator, MA in Spiritual Psychology, Yoga Teacher, Rose Priestess Linage (Divine Feminine), and more, Kristina will guide you, hold space and support you throughout this life-changing session. For 28 years, Kristina has been practicing breathwork meditation every day. It's been the most authentic tool for her, and it's brought about the wildest transformation of my life.

DKK 895/ Breathwork Healing

Cocoa Ceremony v./Betina Faurbye

Cocoa ceremony is a therapeutic space where you will be supported for a life of more self-love. To label yourself in your innermost core with the desires, dreams, needs and boundaries you have. To feel more clarity so that you can separate the essential from the unimportant and be more present in the experience that life is. For the ceremony, you are invited for a 3 hour journey inward. Here, the deep presence with yourself is practiced. The ceremonial space is a great opportunity to feel if something should be dropped and whether anything else should be invited into your life. You are invited to feel in a sensory stimulating universe. You will be guided through the ceremony, where, in addition to ceremonial cocoa, there will be music, visualizations, breathing exercises, rituals in self-care, movement, drumming and aromatherapy. All exercises and rituals are invitations, so you notice what feels good for you. The breath is an important tool to feel yourself. To connect you to your body and to the present. You will be introduced to various breathing exercises that, among other things, strengthen the immune system, reduce stress and anxiety and can contribute to better sleep. Anyone can participate regardless of knowledge or previous participation in cocoa ceremony. The ceremony will be held in beautiful and historic Villa Rex at Kurhotel Skodsborg. Price: DKK 795 incl. cermoniel cocoa, crystals and wisdom cards. ABOUT KAKAOCEROMONI The ceremonial cocoa comes from Peru. It is both a food and a plant medicine that has been used for thousands of years for a variety of medicinal, spiritual, and ceremonial purposes. It has a large content of vitamins and minerals, as well as beneficial fatty acids. It contains trace elements and neurotransmitters that help increase the secretion of brain neurotransmitters and hormones that promote our psychological well-being including serotonin, dopamine and melatonin. It increases blood flow and physically the heart will feel more. ABOUT BETINA FAURBYE The ceremony is guided by Betina Faurbye, who works as a Holistic Therapist with expertise in cocoa ceremonies, 1:1 sessions and workshops in self-love. In her teaching and sessions, the intention is to create a safe, honest and loving space where the individual can feel welcome. The space is created with elements of Living Yolates, a form of exercise and life philosophy that combines yoga, pilates, dance, meditation, spirit therapy and energy work.

DKK 795/ Person

Tranquil Time Out Day Retreat

Tranquil Time Out Day Retreat Take a break from everyday life and treat yourself to a day in luxurious surroundings at Kurhotel Skodsborg This weekday retreat combines gentle yin and restorative yoga and meditation with aromatherapy, saunagus and relaxing spa experiences that awaken your senses and bring body and mind into balance The event begins with soothing yoga and meditation in the heated Hotsal, where you will be guided to immersion and tranquility. After that, an exclusive spa experience awaits you with a sauna bath, sea dip and a nourishing body scrub that cleanses and nourishes your skin. Relax in the spa's daybeds and let peace spread, while moisturizing face masks and aromatic oils pamper your body. This retreat is your invitation to self-care, tranquility and renewed energy. Give yourself an afternoon/evening where you can pull the plug and recharge in a safe and inspiring atmosphere.

DKK 1,350/ Person

DISCO NIGHT IN SKODSBORG SPA

SHOW YOUR INNER DISCO DANCER FORWARD TO THIS AMAZING EVENT Friday, May 16, 2025, 9:15 p.m. - 11:30 p.m. Event starts at 21:15 after Spa & Fitness is closed 21.30 - 22.15 AquaFitness in the Large HydroSpa with lots of disco-inspired lessons with Rob 22:30 - 23:15 SaunaAgus with Tania and Rob Snacks, fruit and non-alcoholic drinks are served along the way, while discolys and music leave their mark on the Spa this very special evening.

DKK 400/ DISCO NIGHT in Skodsborg Spa

Skodsborg Talks - Julia Lahme

Discover Julia Lahme for an inspiring evening where she gives a fascinating insight into the trends and trends of the future with sharp insights. Julia will take us through the major currents that shape our lives and choices — from our relationships with technology and the environment, to how health, food and travel will become focal points in the lifestyles of the future. Julia shares her vast knowledge of the structures and developments that characterize both consumers and society, and shows how you can use these insights to create value in your own life. Look forward to reflections on quality of life, inspiration for everyday life and what awaits us all around the corner About Julia: Julia Lahme has a long resume as both a trend researcher, ethnologist, lifestyle expert, author, book reviewer, and columnist. In addition, she is the CEO of her own communications agency dealing with consumer trends, fashion, food and lifestyle products.

DKK 225/ Admission Ticket - Julia Lahme

Skodsborg Talks - Johannes Langkilde

Look forward to an inspiring talk with Johannes Langkilde as he gives his take on how America's next chapter will affect Denmark and the rest of the world. Get a unique insight as John explains, based on his time as a correspondent in Washington DC, where the American split stems from. After the 2016 election, John wrote his acclaimed book “When Americans Went to Their Own,” and his analyses build on the encounters with hundreds of Americans who even today feel let down by the system. About Johannes: Johannes Langkilde is a Danish, award-winning journalist, TV host, author and musician. For more than 20 years he has delivered news, reports and interviews to Danish TV viewers and has been a US correspondent for many years.

DKK 225/ Entrance ticket - Johannes Langkilde

RO - pamper your brain and heart

R0 Indulge your brain and your heart. You get simple and concrete tools that can give you greater peace of mind, more energy and eliminate worries, speculations and thoughts. You will achieve greater mental and physical balance by combining brain, heart and breath. First we talk to the brain and then we pamper the body and mind with restorative yoga, guided meditation and breathing exercises. A breathing hole filled with self-care and pampering.

DKK 795/ RO - pamper your brain and heart

Skodsborg Talks - Gitte Just

In a world filled with demands, information and constant stimuli, finding calm can feel like an impossibility. But what if tranquility is already within your reach? This talk with the theme “Calm in the Brain: Recharge with Breaks, Nature and the Senses” takes you on an inspiring journey into the world of the brain, where you will learn how small breaks, time in nature and a deeper contact with your senses can help you find balance. We look at how the brain works under stress and how you can actively create calm through simple habits that support your mental health and increase your presence. You will get concrete tools such as suggestions for mental breaks, time in nature and sensory exercises that can all help you to find more inner peace and create space for energy and excess in a busy everyday life. *About Gitte: * Gitte Just is the author of the book Life Balance — 7 Ways to More Energy and Surplus. She is the founder of Be Well Agency and Pause.Zone and since 2019 has been helping people and organizations create sustainable work lives and more balance in life. With a background as one of the first women in the Danish Navy and a career as a director and manager, Gitte knows about the challenges of a life in the overtaking circuit. She herself has experienced how speed, performance and high pace can lead to imbalance when one does not prioritize oneself. Today, Gitte combines her professional experience and her degree programs — including as a computer linguist from CBS, executive coach, mediator, yoga teacher, nutritional therapist and respiratory trainer

DKK 225/ Admission Ticket - Gitte Just

Skodsborg Talks - Anne Hjerneoe

*Ticket Sales Text: * Most of us agree that we would like to live a long and happy life and that we want to have the best possible time as long as we are here. We want to avoid diseases, we want to be strong, light and full, and at the same time we want to have balance in life, both in private and at work. But how much can we do to achieve the good life we dream of? What should we eat and why? Why and how should we exercise? Why is sleep so important to our well-being? What does our mental well-being mean for the good life? Are our social relationships really that important? Fortunately, there are many parameters that we can adjust ourselves, and in this talk with Anne Hjernøe with the theme “Live well, healthy and long”, we will get around the most important of them. You will come out with renewed knowledge and energy, as well as inspiration to change the patterns of life that you yourself master. *About Anne: * Anne Hjernøe is a journalist, autodidact chef and author of numerous cookbooks. She is particularly known for her healthy cookbooks focusing on a healthier and stronger lifestyle. Anne has also made the TV programmes “AnneMad” and travelled around the world with journalist Anders Agger in the programme series “Anne and Anders”.

DKK 225/ Entrance ticket - Anne Hjernøe

Skodsborg Talks - Martin Kreutzer

There is no shortage of myths and misconceptions when the basic principles of the anti-inflammatory diet, which is particularly beneficial in osteoarthritis, cardiovascular disease, rheumatoid arthritis, overload injuries, etc., are thrown aside. We become wiser about this and how to build a stronger body when author and lecturer Martin Kreutzer, who is an expert in anti-inflammatory nutrition and has authored numerous bestsellers on the subject, punctures the myths. Through guidance, tips and tricks, Martin will help you get started with eating anti-inflammatory in just the right way. So look forward to an evening filled with concrete tools and good advice. *About Martin: * Nutritionist Martin Kreutzer is one of the country's most sought after speakers when it comes to strengthening nutrition and lifestyle. Both as a lecturer, author (including bestsellers such as “The Great Anti-Inflammatory Diet Guide” and “Wellsmurt — Eat Yourself From Gout”) and as a personal nutrition supervisor, he combines his vast knowledge from the world of scientific research with his experiences from the successful mentoring of thousands of clients.

DKK 225/ Admission Ticket - Martin Kreutzer

Skodsborg Talks - Nicolai Moltke-Leth

Everything you create in your life begins with your dreams, goals and desires. As Albert Einstein said: "Imagination is more important than knowledge. For knowledge is limited, while imagination embraces the whole world, stimulating progress and generating development. “ The ability to imagine a particular future enables us to create it. What you see in your mind and feel in your heart becomes crucial to where you direct your energy — and thus to what you create in your life. On this inspiring evening, Nicolai Moltke-Leth will inspire with the theme “Make dreams come true”. He will take you on a vivid retelling of the dreams that have shaped him and his life. Through a series of extraordinary adventures — from crossing deserts to climbing mountains — he will inspire you to reflect on your own dreams and give you advice on how to turn these into reality. Join us for an evening where you will be inspired to take control of your own journey and create the life you dream of by making dreams come true. *About Nicolai: * Nicolai Moltke-Leth is a sociologist, master of positive psychology and former hunter soldier. He has lived through physical and mental challenges that few dare to dream of. He has completed the Paris-Dakar, climbed mountains in the Himalayas and taken part in some of the world's toughest endurance competitions such as EcoChallenge and Raid Gauloises. In 2007 Nicolai founded True North, which has helped more than 50,000 teenagers master their personal leadership and social competencies. In addition, thousands of teachers, school leaders and parents have been given tools to support young people in their development.

DKK 225/ Entrance ticket - Nicolai Moltke-Leth

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About Kurhotel Skodsborg

Skodsborg – a healthy part of Denmark’s history When you check in at Kurhotel Skodsborg, you are also checking into a piece of fantastic Danish history that is all about retreating for a while and re-energizing your body and mind. In 1852, King Frederik 7 bought the country house Skodsborg with his wife, Countess Danner, and together they spent their long, relaxing summers here until his death in 1863. Villa Rex was built in 1857 so that the king could hold councils of state, meetings and banquets without leaving the scenic surroundings of Skodsborg. Villa Rex has been renovated with respect for history and is now used for parties and meetings.