Discover a day event for women who are ready to stand stronger and live more in touch with themselves.

Medina and Sharon Bowen welcome a 5-hour body-based practice and inner development journey.

This is an in-depth practice space where we go below the surface. The event is aimed at those who are ready to let go and enter into an honest, bodily and present process.

A session focused on helping you make deeper contact with yourself through guided meditations, bodily practices, inner-child work, and integration.

At the event, we work to move from head to body — from pressure and performance to greater inner authority and presence within yourself.

You will experience:

\ - Guided Inner Journeys and Meditation

\ - Respiratory work and breathwork

\ - Somatic shaking and bodily movement

\ - Reflection, conversation and guidance (not therapy)

\ - Healing, tranquility and soundhealing

\ - A safe space with room for both strength and vulnerability

Before the event, you will receive an email with a 7-day preparatory exercise that will help you land in the process and get the most out of the day.

Anyone can participate, regardless of experience.

The event is aimed at those who are interested in personal development, body work, spiritual practices.

Program (subject to change) :

• Landing & pairing
• First bodily emancipation
• Inner child & conscious integration
• Bodily immersion
• Break incl. snacks and refreshments
• Re-entry & new layer
• Common healing field
• Sovereign Power
• Pause
• Deep surrender, reception & sealing
• Completion & Sharing

Only 50 seats each day.

**About Medina: **

Medina is a renowned Danish musician, artist and songwriter and works at the intersection of creativity, emotional depth and conscious transformation.

Her work springs from a lifelong exploration of the human inner landscape, intuition and consciousness, where music and creative expression act as tools for connection, reflection and personal development.

Over the past eight years, she has excelled in personal development, energetic practices and spiritual learning, which is why, in parallel with her artistic career, she facilitates safe and purposeful sessions for people who want change and immersion with a focus on healing, embodiment and self-leadership.

**About Sharon Bowen: **

Sharon Bowen is from Canada/Jamaica and works as a Ceremonial Spaceholder & Somatic Movement Guide with years of experience in breathwork, awareness, meditation, yoga, body therapy, sound healing and energy work.

Sharon guides you through movement, breathing, sound and silence and focusing on nervous system regulation, anchoring in the body and deep integration. Her work is not performance-oriented, but invites self-loving acceptance and authenticity.

She is known for her way of keeping the field present and deeply supportive, allowing each participant to move home on their own, at their own pace.