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Skodsborg Talks - Gitte Just
Skodsborg Strandvej 139, 2942 Skodsborg
Danish
In a world filled with demands, information and constant stimuli, finding calm can feel like an impossibility. But what if tranquility is already within your reach?
This talk with the theme “Calm in the Brain: Recharge with Breaks, Nature and the Senses” takes you on an inspiring journey into the world of the brain, where you will learn how small breaks, time in nature and a deeper contact with your senses can help you find balance. We look at how the brain works under stress and how you can actively create calm through simple habits that support your mental health and increase your presence.
You will get concrete tools such as suggestions for mental breaks, time in nature and sensory exercises that can all help you to find more inner peace and create space for energy and excess in a busy everyday life.
**About Gitte: **
Gitte Just is the author of the book Life Balance — 7 Ways to More Energy and Surplus. She is the founder of Be Well Agency and Pause.Zone and since 2019 has been helping people and organizations create sustainable work lives and more balance in life. With a background as one of the first women in the Danish Navy and a career as a director and manager, Gitte knows about the challenges of a life in the overtaking circuit. She herself has experienced how speed, performance and high pace can lead to imbalance when one does not prioritize oneself.
Today, Gitte combines her professional experience and her degree programs — including as a computer linguist from CBS, executive coach, mediator, yoga teacher, nutritional therapist and respiratory trainer
What is included
The event is held in “The View” at the top of the hotel.
Doors open at 6:30 p.m. The seats are unnumbered.
The ticket price includes welcome drinks and snacks.
The lecture lasts about an hour and a half, including question time.
Doors open at 6:30 p.m. The seats are unnumbered.
The ticket price includes welcome drinks and snacks.
The lecture lasts about an hour and a half, including question time.
Practical information
*Cancellation policy: Your booking is valid upon payment. Should you, against expectations, be prevented and wish to cancel your booking, this can be done up to one week before the event. After that, the booking cannot be cancelled and the ticket price is non-refundable. *
Next available events
Sep 24 7:00 PM-8:30 PM
Skodsborg Talks - Gitte JustSkodsborg Strandvej 139, SkodsborgBook a private eventLooking to hold a private event?
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About Kurhotel Skodsborg
Skodsborg – a healthy part of Denmark’s history
When you check in at Kurhotel Skodsborg, you are also checking into a piece of fantastic Danish history that is all about retreating for a while and re-energizing your body and mind.
In 1852, King Frederik 7 bought the country house Skodsborg with his wife, Countess Danner, and together they spent their long, relaxing summers here until his death in 1863. Villa Rex was built in 1857 so that the king could hold councils of state, meetings and banquets without leaving the scenic surroundings of Skodsborg. Villa Rex has been renovated with respect for history and is now used for parties and meetings.